1. |
breathing in
01:50
|
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Breathing in
-Thich Nhat Hanh
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2. |
breathing out
01:11
|
|||
breathing out
-Thich Nhat Hanh
|
||||
3. |
blooming as a flower
02:10
|
|||
I am blooming as a flower.
-Thich nhat Hanh
|
||||
4. |
solid as a mountain
00:58
|
|||
I am solid as a mountain.
-Thich Nhat Hanh
|
||||
5. |
water reflecting
01:08
|
|||
I am water reflecting
What is real, what is true.
-Thich Nhat Hanh
|
||||
6. |
there is space
01:37
|
|||
And I feel there is space
Deep inside of me
-Thich Nhat Hanh
|
||||
7. |
I am free
02:41
|
|||
The lyrics to Thich Nhat Hanh's poem/song can be found at:
https://mindfulkids.wordpress.com/2009/01/30/pebble-meditation/
as well as instructions and ideas for teaching the pebble meditation
Quotations from Poem by Thich Nhat Hanh © Unified Buddhist Church, Inc. www.plumvillage.org and can be found in PLANTING SEEDS or BASKET OF PLUMS, both by Parallax Press.
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8. |
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9. |
listen with compassion
02:04
|
|||
10. |
||||
11. |
in stillness
02:18
|
|||
12. |
morning improv I
03:45
|
|||
13. |
morning improv II
03:04
|
|||
14. |
sky improv I
03:46
|
|||
15. |
sky improv II
03:38
|
|||
16. |
pine improv I
01:16
|
|||
17. |
pine improv II
02:07
|
|||
18. |
oak improv
02:22
|
|||
19. |
cypress tree improv
02:03
|
|||
20. |
almond tree improv
01:22
|
|||
21. |
holly tree improv
02:45
|
|||
22. |
elm tree improv
02:38
|
|||
23. |
forest call improv
04:07
|
|||
24. |
listen to the silence
04:27
|
Coreen Morsink Athens, Greece
Coreen Morsink is a Canadian/Greek composer and pianist specializing in the creation of new music springing from the theories of Ancient Greece but as well exploring unusual tuning systems and microtonality.
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